Balance Board / Wobble Board

Balance Board / Wobble Board

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A balance or wobble board is used for athletic, postural, coordination, and fall prevention training. It is a circular object with an uneven base, on which the user attempts to balance.

The balance board is the first step in movement retraining, which offers sensorimotor challenges in a single plane.

The rocker balance board restricts lateral movement, providing a maximum angle of 34 degrees for physical therapy exercises that promote balance, coordination, and stability.

What is a balance board used for

Balance boards, which include rocker boards and wobble boards, are a fitness tool you can stand on while performing exercises to help improve balance and posture, aid in rehabilitation, prevent lower body injuries, and increase core strength, among other benefits.

How to use a wobble board for balance

Start with simple balancing exercises to feel comfortable on the board. Stand on the board with your feet shoulder-width apart, knees slightly bent. Try to maintain your balance for 30 seconds to a minute. As you get more comfortable, you can increase the duration or close your eyes to add an extra challenge.

Benefits of Wobble Boards

• Improve Flexibility and Joint Strength.
• Challenge Existing Pilates Exercises.
• Engages Your Whole Body.
• It’s Fun.
• It Supercharges Your Core Strength.